What is Coaching, and what did coaching give to me?
coach [kōCH] noun coach (noun) · coaches (plural noun) an athletic instructor or trainer: a tutor who gives private or specialized teaching. Did you know, a lot of coaches have coaches? I have/had a few, not all the time, especially during my off season where I take control over my own training etc., but coaching is something I use and I value greatly. It's been key to my education, my growth, my mindset, and more. Discipline and education goes far, but adding coaching will get you further faster. Each of of my own coaches is specialized, and has given me knowledge in their niche that no text book could ever offer. Today's post is reason to consider coaching, as well as an ode to my own coaches over the years, and some main points I've learned from them. Let's first start with what is coaching? Coaching is NOT a programmer. You can find training programs anywhere. In this post, I'm going to be talking about PHYSIQUE/COMPETITION/PERSONAL TRAINING/NUTRITION/POWE
